Caffeine Effects on Cortisol and Burning Fat [LCWRUl2iFOJ]

Caffeine Effects on Cortisol and Burning Fat [LCWRUl2iFOJ]

| 1h 28m 28s | Video has closed captioning.

Jerry Brainum answers weight-training and nutrition questions: I've heard the caffeine can raise cortisol, which burns muscle, and it also constricts blood vessels. I need the energy it provides before I train. Should I still use it preworkout? I've also heard that it helps burn fat. Is that true? For more info: www.jerrybrainum.com #water pills for weight loss #hemp gummies weight loss #bee pollen pills weight loss #keto acv gummies fda approved