FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout [LDbgQqpzatk]

FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout [LDbgQqpzatk]

| 1h 28m 28s | Video has closed captioning.

Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure you pair this with good nutrition and my fat burn workouts. 🌟 Get my Cookbook here: Click here to download your free home workout programs: 💛 FOLLOW ME: Instagram: Private Facebook Group- Lean with Lilly Guides Twitter: Facebook: 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly #g6 keto gummies reviews #proton keto gummies website #keto tone pills #oprah super slim keto gummies