15 min Beginner Walking Workout Fat Loss 🔥 Knee-Friendly Low Impact Cardio, DIET DANCE [DISCO SOUL] [LKjHP7vwtCS]

15 min Beginner Walking Workout Fat Loss 🔥 Knee-Friendly Low Impact Cardio, DIET DANCE [DISCO SOUL] [LKjHP7vwtCS]

| 1h 28m 28s | Video has closed captioning.

BURN FAT with this walk. It's easy to follow and Knee Friendly. Add your own moves to make it more intense. Enjoy! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 💌 join the email list: 🙋‍♀️ ask your question here: ✨ Support My Channel: DONATE to support MY CHANNEL: -KNEE FRIENDLY -NO JUMPING -LOW IMPACT -STEP TO THE BEAT -BEGINNER -WALKING WORKOUTS -PCOS -DIET DANCE CARDIO --------------------------- 📌Gentle Beginner Fitness Plan: 📌Abdominal & Core Routines: ---------------------------- #steptothebeat #walkingworkout This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination. One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is crucial for weight loss. By maintaining a steady pace, your body will be able to burn fat more efficiently. Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣ #does oprah have keto gummies #keto acv gummies 2nd life #recalled diet pills #weight loss medication costs #keto blend pills