15 Minute Fat Burning Jump Rope Workout [LNS3MdJv0bw]

15 Minute Fat Burning Jump Rope Workout [LNS3MdJv0bw]

| 1h 28m 28s | Video has closed captioning.

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► SUBSCRIBE TO OUR CHANNEL ► 15 Minute Fat Burning Jump Rope Workout Today's Workout: 1 min - 10 jump rope feet front to back + 2 double unders (follow me) 30 sec - air squats 30 sec - pushups 30 sec - plank 30 sec - jump rope regular bounce 2 lb rope *rest 1 min between circuits **beginners repeat 4x total ***advanced repeat 5-6x total TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► WHOOP TEAM ► (team code "COMM-JUMPRP") INSTAGRAM ► FACEBOOK ► SPOTIFY ► BRANDON'S YT CHANNEL ► DAN'S YT CHANNEL ► Music: #keto thinx acv gummies #keto bhb vs keto acv