SUPPLEMENTS & WHAT TO EAT FOR MUSCLE GROWTH + FAT LOSS [Lc4ngcHk-BJ]

SUPPLEMENTS & WHAT TO EAT FOR MUSCLE GROWTH + FAT LOSS [Lc4ngcHk-BJ]

| 1h 28m 28s | Video has closed captioning.

TO TRAIN WITH ME: [WORKOUT PROGRAMS): STRONG GIRL ERA WORKOUT CHALLENGE: PORTABLE MINI FRUIT BLENDER: RECIPE: Ingredients (serves 2): 1 banana 1 cup berries 1 cup oats 1 tbsp. peanut butter or avocado 2 tbsp. Greek yoghurt or Double cream yoghurt 1 cup oat milk (or milk of your choice) Crushed ice My stats: Age: 23 Height: 5’5 Weight: 158lbs Waist: 27.9 inches Hip: 42 inches I’ve been working out for 4 years. I am a certified trainer and conditioning coach Bonge Amazon StoreFront: My Social Media Accounts: Instagram: tiktok: www.tiktok.com/@bongegumede ⚡️Business Enquiries⚡️ collaboration enquiries: [email protected] 12 July ‘22 - 100 subscribers (1st video) 26 July ‘22 - 1000 subscribers 02 Aug. ‘22 - 10 000 subscribers 21 Oct. ‘22 - 50 000 subscribers 6 March '23 - 100,000 subscribers Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕 #blue weight loss pills #toni street keto gummies