3-DAY LOSE ARM FAT EXERCISES [LkgJJKtYOzE]

3-DAY LOSE ARM FAT EXERCISES [LkgJJKtYOzE]

| 1h 28m 28s | Video has closed captioning.

This great arm workout is your to go to for getting some of that stubborn fat off while leaning them out. After a warmup, that will prepare your shoulder and arm joints for the workout, you will get to challenge yourself with 2 pyramid styles of sets. First pyramid will open you up by introducing variation of flys that will activate your back and chest muscles that will in turn assist with the second pyramid that will help you push your weight off the ground with push ups, planks and tricep dips. TIMECODES: 00:00 Arm Circles 00:31 Arm Crossovers 01:10 Back Squeeze 01:51 Downward Punches 02:34 Rest 03:11 Arm Circles 03:43 Arm Crossovers 04:21 Back Squeeze 05:02 Downward Punches 05:45 Rest 06:32 Triangle Fly 07:17 Rest 07:44 Prayer Pushes 08:23 Rest 09:00 Triangle Fly 09:45 Rest 10:12 Prayer Pushes 10:50 Rest 11:17 Chest Fly 12:00 Rest 12:37 Triangle Fly 13:22 Rest 13:49 Prayer Pushes 14:28 Rest 14:55 Chest Fly 15:37 Rest 16:04 Punches 16:46 Rest 17:24 Prayer Pushes 18:02 Rest 18:29 Chest Fly 19:12 Rest 19:39 Punches 20:21 Rest 20:58 Chest Fly 21:41 Rest 22:08 Punches 22:50 Rest 23:47 Swing Backs 24:29 Rest 24:56 Knee Push Ups 25:38 Rest 26:15 Swing Backs 26:57 Rest 27:24 Knee Push Ups 28:06 Rest 28:33 T Plank 29:15 Rest 29:53 Swing Backs 30:34 Rest 31:01 Knee Push Ups 31:44 Rest 32:11 T Plank 32:53 Rest 33:20 Tricep Dips 34:04 Rest 34:41 Knee Push Ups 35:23 Rest 35:50 T Plank 36:33 Rest 37:00 Tricep Dips 37:43 Rest 38:20 T Plank 39:03 Rest 39:30 Tricep Dips 40:13 Rest 41:10 Arm Stretch Left 42:09 Arm Stretch Right 43:07 Arm Stretch Left 44:06 Arm Stretch Right #are gummy bears keto friendly #profast keto plus acv #weight loss medication otc #quantum keto gummies review