High Protein Recipe to Help Lose Weight Fast - Being Fat Sucks [LnbNCKKo6CD]

High Protein Recipe to Help Lose Weight Fast - Being Fat Sucks [LnbNCKKo6CD]

| 1h 28m 28s | Video has closed captioning.

Subscribe to our newsletter for updates on contestants' shame, pain & gain Jason shows Martin that people can still eat delicious, home-grilled burgers without getting bigger! It's all about adjusting. Our protein cheeseburger has only 340 calories and 30 grams of protein. Why is a high protein diet good for you? Protein gives you iron, helps build muscle and supports your immune system. What You'll Need -92% lean beef patties -Whole wheat buns Garnish Options -Tomatoes -Non-fat cheese -Red onions -Low-sugar ketchup -Mustard -Light mayonnaise -Low-fat/low-calorie BBQ sauce -Pickles -Lettuce Grill up those burgers, then add garnishes to make them even better! Health Info Whole wheat buns: Have 90 calories, vitamin B for skin health, and dietary fiber, which aids in digestion, lowers cholesterol and prevents heart disease. Tomatoes: Help prevent cancer, lower cholesterol and have vitamins A and C. Non-fat cheese: Has calcium, which is great for bone health; magnesium, which promotes heart health; and only 25 calories, half that of regular cheese. Red onions: Have antioxidants and potassium, which regulates kidneys. Low-sugar ketchup: Have fewer calories than regular ketchup. Mustard: Is very low in calories, so use as much as you'd like. Previously on BFS: 1. Fat Man Eats Over 6,000 Calories 2. Being Fat Sucks Season One Recap 3. Fast Weight Loss 4. Healthy Snacks 5. Biggest Loser Host Relapses Check out our playlists: 1. Holy Sh*t 2. Meet the BFS Team 3. Easy Healthy Recipes 4. Inside BFS: A Day in the Life 5. Home Workout Routines ABOUT BFS: Our overweight contestants are on a mission to transform their bad eating and exercise habits. See how being fat has affected their relationships, finances and goals. Follow the ups and downs as they strive to shed dozens of pounds and change their lives for the better. Like us on Facebook: Follow us on Twitter: Follow us on Tumblr: Find us on Google+: Follow us on Instagram: Follow us on Pinterest: #keto gummies ree drummond #did kelly clarkson use gummies #go keto gummies phone number #ultramax keto acv gummies