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Lose BODY FAT Only Exercising 15 Mins A Day!? [LsGWGSAoGjq]

Lose BODY FAT Only Exercising 15 Mins A Day!? [LsGWGSAoGjq]

| 1h 28m 28s | Video has closed captioning.

📣BLACK FRIDAY DEALS – Shop our BIGGEST SAVINGS of the year 👇 ⚡ Crossrope’s Black Friday Sale 25% – 50% OFF - ⚡Get A Year In The JRD APP 50% OFF - Use code: 50BF ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” (it’s FREE) download here - ⏰ Timestamps: 0:00 - Intro 0:03 - If your goal is weight loss, the bare minimum won’t cut it 0:45 - What a week would look like exercising 15 mins a day 3:00 - HIIT to burn fat 3:40 - Shop Crossrope’s Black Friday Sale 4:40 - JRD App Black Friday Sale 50% OFF a Year 5:40 - Walking doesn’t count 6:15 - Calorie deficit to lose body fat 8:20 - Building habits OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss: ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss): #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #bio cure keto gummies #biofast keto gummies

Aired: January 05, 2025

Rating: TV-14

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