If you’re tired of struggling with fat loss and feeling stuck, listen up! Heres exactly what helped me get below 10% body fat—and how you can do







🚨 Cutting Below 10% Body Fat Has Never Been Easier 🚨 [LsZpFR1uKDi]

🚨 Cutting Below 10% Body Fat Has Never Been Easier 🚨 [LsZpFR1uKDi]

| 1h 28m 28s | Video has closed captioning.

If you’re tired of struggling with fat loss and feeling stuck, listen up! Here's exactly what helped me get below 10% body fat—and how you can do the same: 1️⃣ Cut out simple carbs & load up on high-fibre complex carbs: Potatoes, rice, and oats became my staples. These keep me fuller for longer and fuel my workouts! 🥔🍚 2️⃣ Increase your protein intake: I hit at least 1 to 1.2 grams per pound of body weight. This is the key to building lean muscle while losing fat! 🍗💪 3️⃣ Use calorie banking: I “borrowed” calories on busy days and “lent” calories on weekends, which allowed me to stay flexible and consistent. 🙌 💥 Want the exact meal plan that helped me get below 10% body fat? 💥 👉 Comment “SHREDDED GUIDE” or DM me NO,W and I’ll send it to you for FREE. Let’s get you shredded! #FatLoss #GetShredded #FitnessJourney #NutritionTips #MealPlan #AestheticStrength #LeanMuscle #total effect keto gummies #pro burn keto and acv gummies #keto diet gummies near me #fastin diet pills near me

Aired: January 06, 2025

Rating: TV-14

Buy Now:

Problems Playing Video? | Closed Captioning

Learn About Midwifery Today

Blog

Learn About Midwifery Today

Read the Modern Day Midwives Blog and learn more about our bloggers, all experienced midwives.

Read now