5 Reasons You're Not Losing Weight & How to Fix it❤️ [M4U-_9G8IIb]

5 Reasons You're Not Losing Weight & How to Fix it❤️ [M4U-_9G8IIb]

| 1h 28m 28s | Video has closed captioning.

Losing weight can feel tough, but it doesn't have to be ❤️ In this video I list the 5 reasons why losing weight can be tough and the cheat code to fix it! Contents of the Video 00:00 - Intro 00:47 - 1. Mindless Eating 01:41 - 2. Water Intake 02:53 - 3. Skipping Breakfast 04:34 - 4. Inconsistent Sleep Routine 05:40 - 5. Setting Unrealistic Expectations 08:44 - Outro Free Stock Footage by Vecteezy.com Click this link to join the Fitsique Fam & Get a Free At Home Workout Plan (No Equipment Needed) 👉🏾 Don't forget to Like, Comment, and Subscribe🫶🏾 Get 1:1 Virtual Personal Training💪🏾 Get 1:1 Virtual Nutrition Coaching🥗 Let's Be Friends❤️ Instagram: @fitsiquenc Facebook: Fitsique Fitness and Nutrition Tik Tok: @fitsique Pinterest: @fitsiquenc Website: www.fitsiquenc.com ✨Business Inquiries✨ Please email me at [email protected] ⚡️About Me⚡️ Kamille Smith, NASM Certified Personal Trainer and Nutrition Coach, Founder/Owner of Fitsique My name is Kamille Smith and I'm a National Academy of Sports Medicine certified personal trainer and nutrition coach. Before starting Fitsique, I worked as a teacher in the school district for over 10 years. While working as a teacher, I realized how much I neglected my self-care. In 2020, during the pandemic, I began exercising on a whim and fell in love with how taking care of my body made me feel. I noticed that several health conditions became much more manageable due to having a consistent exercise routine and nourishing my body with the food it needed. As a teacher, I recognized the value of meal planning and prepping, and how it provided me with healthy food options when in a rush. These experiences created a passion for helping other women with busy schedules learn to care for their bodies by developing effective exercise and nutrition routines. There are too many times when we as women neglect ourselves and focus on making sure everyone and everything else is taken care of. Through Fitsique, I hope to help women feel that they are a priority, and understand that it is a blessing to take care of themselves. As you embark on this journey, know that you are making a positive investment in yourself that will greatly impact your quality of life. You are worth it! **Disclaimer: Please use caution when attempting this workout if you have health concerns, health conditions, or any injuries. If so, please consult a healthcare provider before attempting this workout. #acv bhb gummies kelly clarkson #rachael ray diet pills #acv keto shampoo