How to Get Your Best Night's Sleep Over 50 [MIgbYlRRqEg]

How to Get Your Best Night's Sleep Over 50 [MIgbYlRRqEg]

| 1h 28m 28s | Video has closed captioning.

This video was filmed prior to COVID-19. With stress at a all-time high for most of us, getting adequate sleep has never been more important. My heart goes out to all those affected by this pandemic. Here are my tips to getting your best night sleep: 1. Create a sleep sanctuary - Invest in a great mattress, sheets & pillow. 2. Set the temperature to 60-67 degrees Fahrenheit. 3. Power down all devices 2 hours before bed. 4. Eat melatonin-rich foods a few hours before sleep. 5. Limit alcohol and caffeine consumption. 6. Drink herbal teas to promote sleep (I love Sleepy Time Tea). 7. Take 1-3 mg of melatonin 1-2 hours before bedtime. 8. Use red light bulbs in your bedroom while getting ready for bed. 9. Listen to pink noise to promote relaxation. 10. Listen to a podcast. This is my new trick when my head is spinning. It’s a great way to get out of your own head, yet leave all the lights off. Join me and other health & wellness practitioners at Hive80.com for exclusive content. Critical health information is fragmented and hard to find online and Most people don’t have access resources that are necessary to manage their health and wellness needs. Hive80’s mission is to gather social and clinical health information in one place for your access and interaction with Hives, or sections on a multitude of health topics such as Addiction, Mental Health, and more. Hives are filled with content like news articles, podcasts and book reviews on an interactive platform so you can reply and share as you wish. Hive 80’s goal is to help make a positive impact for every person who wants to live a better, calmer, healthier life. Connect and share openly with your privacy protected and Join the conversation for free. There is no charge because Hive 80 feels consumers have paid enough in this fragmented healthcare system. So create your profile today, and join the conversation at Hive80.com. Other Live Young videos you may enjoy: The Only Diet You Will Ever Need Self Healing With Meditation: 10 Minutes to Toned Legs: 10 Minute Ab blast: The Hidden Truth About Sugar: ------ Makeup/Hair by Jenny Karl Video by Patrick Muniz #nuleaf cbd gummies review #cbd gummies mckinney #10 000 mg cbd gummies