Burn fat with with this 30-minute bodyweight workout from MH fitness director and MetaShred creator BJ Gaddour. The live workout took place on May 6,







30-Minute Follow-Along Fat Loss Circuit with BJ Gaddour on Facebook Live [MfvKttRMHsp]

30-Minute Follow-Along Fat Loss Circuit with BJ Gaddour on Facebook Live [MfvKttRMHsp]

| 1h 28m 28s | Video has closed captioning.

Burn fat with with this 30-minute bodyweight workout from MH fitness director and MetaShred creator BJ Gaddour. The live workout took place on May 6, 2016 Facebook Live. Tune in to a weekly live follow-along workout every Friday at noon E.T. at the Men's Health Facebook page ( For more home workouts like this, check out the 21-Day MetaShred at #keto gummies afterpay #keto acv gummies are they safe

Aired: January 05, 2025

Rating: TV-14

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