Killer shoulder Workout For bilding Muscles 1.Sitted Rope Raises Control Reps -3sets 10-12reps 2.Behind the Neck -3sets 10-12reps 3.Sitted Dumble







Shoulders🔥Lose Fat build Muscle 💪🏽Last Workout Of the year [MpRaTqOkLgd]

Shoulders🔥Lose Fat build Muscle 💪🏽Last Workout Of the year [MpRaTqOkLgd]

| 1h 28m 28s | Video has closed captioning.

Killer shoulder Workout For bilding Muscles 1.Sitted Rope Raises Control Reps -3sets 10-12reps 2.Behind the Neck -3sets 10-12reps 3.Sitted Dumble lateral Raise Hold -3sets 10-12reps 4.Alternate sitted Dumble Press-3sets 10-12repe 5. Close grip Dumble Front Raises -3sets 10-12reps💪🏽💪🏽💪🏽 #ace keto acv #keto boost bhb gummies #keto gummies walmart in store #keto gummies dolly parton #olympia diet pill

Aired: January 08, 2025

Rating: TV-14

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