How to Lose Fat with Prisoner Squats [MuSEBZ4xMmN]

How to Lose Fat with Prisoner Squats [MuSEBZ4xMmN]

| 1h 28m 28s | Video has closed captioning.

Visit for all your Fat Loss resources. Prisoner Squats Muscles Targeted: Gluteus Maximus, Rectus Femoris, Thigh, Legs, Quadricep, Butt, Hamstrings, Compound The prisoner squat is performed with the hands held on the back of your head. Begin the exercise by pushing your butt back and then squatting down. Done as a warm-up, the depth may be pretty high and will generally get deeper as your body gets adjusted. This is also a great exercise to do for people looking for a substitute to traditional barbell squatting. Visit our FAT LOSS TIPS section for new articles and strategies to stay healthy and live longer. #proton keto acv gummies price #short cuts keto gummies #once a day diet pill #pcos weight loss medication