Fat Burning Hotel HIIT Workout | The Body Coach [Mvw2vL26DNH]

Fat Burning Hotel HIIT Workout | The Body Coach [Mvw2vL26DNH]

| 1h 28m 28s | Video has closed captioning.

You can do HIIT training anywhere. All you need is a small space and some motivation to get fit, strong and lean. This is a great one to do if you travel a lot but you can do it anywhere - at home, the gym, the office or the garden. This workout is made up of 5 exercises. We'll work hard for 40 seconds, then rest for 20 seconds, and repeat the circuit 4 times. So it's 20 minutes in total. —— Find my books here: Lean in 15 The Shift Plan Lean in 15 The Shape Plan Lean in 15 The Sustain Plan Cooking for Family & Friends The Fat-Loss Plan (pre-order) Out 26th December 2017 Find my fitness DVDs here: The Body Coach Workout Lean In Fiteen Workouts Find out more about the 90 Day Plan here: —- Follow me here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook • #kelly clarksons diet pills #vito keto fuel gummies