Burning Fat With Interval Training [NAa36rRV3rd]

Burning Fat With Interval Training [NAa36rRV3rd]

| 1h 28m 28s | Video has closed captioning.

(KUTV) As we get closer to the holidays, you may be looking for a way to burn off some of that holiday stress. One way is to do 20 minutes of HIIT Training.If you have never tried interval training, now is a good time to give it a shot. HIIT Training stands for High Intensity Interval Training. We recently dropped in during a HIIT Training class at Utah State University in Logan. It is kind of a series of pushing yourself for a certain amount of time and then recovering for a certain amount of time, said trainer Carley Roberts. Carley tells us HIIT Training involves a combination of different exercises from squats to lunges to even jump ropes. You are constantly moving and then resting. Usually we push ourselves for about a minute and then we recover for about 30 seconds.Its a full body workout designed to build endurance all while burning fat.A Google search found HIIT training classes at the following locations:- XCEL Fitness- Crossroads Fitness- Tremontons HIIT Center- Utah State UniversityWe should mention that you should always talk to your physician before starting any new exercise program.(Copyright 2014 Sinclair Broadcast Group) #diet pill phentermine results #como tomar acv keto gummies #ionamin diet pills