5 min Cardio HIIT Workout for Fat Loss - 40s/20s Intervals - Home Workouts [NAa_SfYOZDW]

5 min Cardio HIIT Workout for Fat Loss - 40s/20s Intervals - Home Workouts [NAa_SfYOZDW]

| 1h 28m 28s | Video has closed captioning.

Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3-4 rounds for a full workout. For more workouts, go to GroupHIIT.com. Follow our day by day workout programs from home. This workout requires no equipment! Want to play this workout with music? Play this workout with music on grouphiit.com by clicking here: Like this workout? You'll love our 30 Day Full Body HIIT Challenge. Learn more here: Movements: Pulsing Jump Squat Frog Jump Vertical Jump High Knee Jumping Jack Plank Follow over 100 free workouts: Access all of our workouts: Start a Program: Follow Us HIIT Workout | Home Workout | Cardio Workout #hiit #athomeworkout #real vita keto gummies #are nelatonin gummies keto