7 TOP TIPS for BURNING FAT (check comments) [NH8VbeBGQcn]

7 TOP TIPS for BURNING FAT (check comments) [NH8VbeBGQcn]

| 1h 28m 28s | Video has closed captioning.

7 TOP TIPS for BURNING FAT🔥 Having a high level of body fat is associated with many health risks such heart disease and type 2 diabetes. And ofcourse many of us want to reduce our body fat also to have a leaner more defined physique. Here are some basic tips to burn fat. 1 - Eat real, whole food! This will help you get the nutrients your body needs, fill you up with lower calorie foods, and reduce processed foods and refined sugars. 2 - Watch out for liquid calories! Go for water, or straight teas & coffees, rather than sugary sodas and alcohol. 3 - Strength training! Whether that’s weights or your own body, building muscle will increase your metabolism and tone your body. 4 - Cardio! Getting your cardio will increase your calorie burn. 5 - Increase your NEAT - your non exercise activity thermogenesis, which is a smart way of saying move more in your lifestyle, not just in your workouts! 6 - Eat enough protein! This will keep you satiated and help you build muscle. 7 - Sleep more! Sleep deprivation messes with our appetite hormones. So comment below if you found that useful and to enter the upcoming giveaway! See ya tomorrow! Burn fat with me in MY APP! I have the best plans for you 😄👊 (link in bio with 2 week free trial!) 🎥 @letsedituk 📍 @foxhillssurrey #fitness #health #fatburn #burnfat #weightloss #wellness #wellbeing #bodytransformation #workout #fit #fitspiration #fitnessmotivation #fitnesstrainer #fitnessapp #giveaway #med diet pill #are keto gummies gluten free #tlc medical weight loss #diet pill that starts with q