Body Recomposition with Erin Stern | How to Gain Muscle & Lose Fat! [NJrmLuZEv1A]

Body Recomposition with Erin Stern | How to Gain Muscle & Lose Fat! [NJrmLuZEv1A]

| 1h 28m 28s | Video has closed captioning.

Body recompositions (or body recomps) involve gaining muscle and losing fat at the same time. Gaining muscle or losing body fat on their own can be a challenge, doing both at the same time is even more complex. IFBB Pro Erin Stern is a master at sculpting her physique to leave an impression on the stage. Watch as we connected with Erin, to see how it's possible to do a successful body recomp in four major tips. 00:00 - Body Recomp Intro + Tips 00:48 - Nutrient Timing 01:45 - Maintenance Calories 02:08 - Weight Training 02:49 - Cardio Shop Erin's Recomp Must-Haves: C4 Ripped Sport: Super HD: COR Whey: Cellucor Gear: #weight loss medication list #gummie recipe keto trays