How Protein Helps To Lose Weight and Body Fat [NKB_so749Kr]

How Protein Helps To Lose Weight and Body Fat [NKB_so749Kr]

| 1h 28m 28s | Video has closed captioning.

In order to lose weight and body fat it it is essential to eat adequate amount of protein ...Why ? Because protein helps build lean muscle tissue which further fastens metabolism. Good lean sources of protein include chicken, fish, egg whites and vegetarian sources of protein include lentils, tofu and paneer (however vegetarian sources of protein are not lean sources of protein) For protein to be effective for weight loss you need to consume at least 1 - 1.5 Grams of protein per kg on your lean body weight and combined with exercise it will only it can really fasten the fat loss process. Also eating protein cannot make you look like body builders as in order to look big and bulky like body builders not only you have to eat a lot of protein but also need to eat large amount of calories.... Of course not forget large amount of steroids which are abused by body builders to get big and bulky. Raghav Pande is an Online Fitness Consultant Click here for Body Transformation Program - Click here for 60 Day Weight Loss Program - Click here for Client Weight Loss Testimonials - E - mail - [email protected] (business only) E- mail - [email protected] (business only) #ingredients in alli diet pill #peak med lab keto gummies #ketone keto acv gummies