HOW TO INCORPORATE FASTING DAYS TO HAVE FLEXIBLE WEIGHT LOSS WEEKENDS! [NZUAw_bRLYx]

HOW TO INCORPORATE FASTING DAYS TO HAVE FLEXIBLE WEIGHT LOSS WEEKENDS! [NZUAw_bRLYx]

| 1h 28m 28s | Video has closed captioning.

Thank you guys so much for watching the 21st episode of Love to Live Healthy with Josephine (THE SERIES!!). I really am so grateful for all of the support and great feedback of the series so far! In this episode, I share with you the correct way to fast, so that you can have more flexible weekends. Who doesn't wanna enjoy their weekends?! Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in purchasing our NEW MENUS- head to innovationweightloss.com. Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! #tim mcgraw weight loss gummies #royal keto gummies avis #nourish keto gummies reviews #divinity lab keto gummies