Is keto diet better than Mediterranean? [NiFFj8JUJyY]

Is keto diet better than Mediterranean? [NiFFj8JUJyY]

| 1h 28m 28s | Video has closed captioning.

A new study suggests a whole foods keto diet and a mediterranean Plus diet are similar for blood sugar control. But there are some interesting differences between the diets that may make keto look better for blood sugar control. The bottom line is that they are both good choices for weight loss and metabolic improvements. The question is, which is right for you? Subscribe to our channel if you don't want to miss any of our videos: About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! #pinky diet pills #gummy vitamins for weight loss #elite keto gummies dragons den #probiotic gummies keto