Day 4 Dumbbell Fat Burn Challenge - Quick & Effective Full-Body Workout! [Nj9eDcoX-c8]

Day 4 Dumbbell Fat Burn Challenge - Quick & Effective Full-Body Workout! [Nj9eDcoX-c8]

| 1h 28m 28s | Video has closed captioning.

Welcome to Day 4 of the 5-Day Dumbbell Fat Burn Challenge! Get ready for another 12 minute Coe Foucsed workout designed to help you burn fat and tone up. This session is perfect for all fitness levels, requiring just a light set of dumbbells and your determination. Let’s keep the momentum going with 4 simple yet powerful movements! Here’s today’s breakdown: ✅ 4 full-body exercises ✅ 30 seconds of work, 10 seconds of rest ✅ Repeat for 4 rounds 💪 This is Day 4 of the 5-day challenge!Stay committed and join me every day for a new workout that builds on your progress. Let’s crush this together! Challenge Guidelines 1. Complete the daily workout for all 5 days. 2. Add 1-3 miles of walking at least 3 times this week for extra fat burn. 3. Fuel your body with healthy, balanced meals to support your fitness goals. 4. Stay consistent and remind yourself: progress is built day by day! Let’s make Day 2 count! 🏋️‍♂️🔥 Equipment Used - Light dumbbells (I’ll tag the set I’m using in the description box below). - A yoga mat or soft surface (optional for floor work). Pro Tips for Success: 🔥 Modify movements if needed—go at your own pace! 🔥 Focus on proper form over speed to reduce injury risk. 🔥 Hydrate before and after your workout. 🌟 Don’t forget: Like this video if you enjoyed it, subscribe for daily workouts, and leave a comment to let me know how you’re doing with the challenge! Let’s crush this together! 🙌 Remember: You’ve got this! Stay consistent, stay motivated, and let’s make progress together.💪 #DumbbellWorkout #FullBodyWorkout #FatBurnChallenge #5DayChallenge #BurnFatFast* #HomeWorkout #BeginnerWorkout #LightDumbbells #DailyWorkout #StayConsistent #FitnessChallenge #WorkoutMotivation #HealthyLifestyle* #FatLossJourney #AtHomeFitness #pro burn keto gummies near me #medical weight loss raleigh #new prescription diet pills #keto bhb gummies gma