Intense 5 Minute Belly Fat Burning Cardio Abs Workout 4 | HIIT At Home! [NjNrT6YtkOL]

Intense 5 Minute Belly Fat Burning Cardio Abs Workout 4 | HIIT At Home! [NjNrT6YtkOL]

| 1h 28m 28s | Video has closed captioning.

Download My Workout App Exerprise FREE - Custom Workout/Meal Plans Built Specifically for You HERE - Subscribe to Anabolic Aliens: | Click that Notification Bell! Watch more: Official Anabolic Aliens video of: Intense 5 Minute Belly Fat Burning Cardio Abs Workout #4 | HIIT At Home! Give round 4 of this intense 5 minute belly fat burning cardio abs workout a try! All the exercises are bodyweight only so you can do this HIIT right at home, at the gym, or literally anywhere. The cardio HIIT will shred total body fat and the HIIT abs will build and define the abdominals and obliques. Your heart rate will increase, you will be sweating, keep breathing, always go at your own pace, take a rest if you need it then get back at it, and do better the next time! You will expend calories quick and burn fat fast. This routine is 10 exercises, 30 seconds long each. A timer is run throughout the video so you can follow along if you want. Get after it, no limits!! Heel Touches - 0:58 Ab Around the Worlds - 1:28 Psycho Crunches - 1:58 Power Push Up - 2:28 Russian Twists - 2:58 Straight-Legged Switch Runs - 3:28 Crunch Bridges - 3:58 Frog Jumps - 4:28 Jackknifes - 4:58 High Knees - 5:28 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ ➢ 1on1 Training (Custom Workout/Meal Plans) - ➢ Full Programs (Home/Gym) - ➢ Apparel - MY PARTNERS: ➢ Dissident Gym Wear - (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - (AAXYAM for $20 Off Order!) ➢ Vitamin1 Sports Performance Drink - ➢ HearthStone Native Coffee - ➢ MuscularStrength Website - CONTACT ME: ➢ Email Address (Business Inquiries Only) - [email protected] FOLLOW ANABOLIC ALIENS: ➢ Facebook - ➢ Instagram - ➢ Twitter - ➢ Mike's Bodyspace - WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - ➢ Popular Videos - ➢ Intense 5 Minute At Home Workouts - ➢ Intense 5 Minute Dumbbell Workouts - ➢ Intense Tabata At Home Workouts - ➢ Intense 5 Minute Resistance Band Workouts - ➢ Abs - ➢ Intense Tabata DUMBBELL Workouts - ➢ Arms - ➢ Chest - ➢ More Anabolic Alien's Playlists HERE - Glude - Breathe [NCS Release]: Support on iTunes: Listen on Spotify: -- Download this track for FREE: Listen on SoundCloud: Glude • • -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! #slimfusion keto acv gummies #slimquick pure keto pills #oprah tru bio keto gummies #keto kelly clarkson gummies