Weight Loss Journey Update with raw food diet, diabetes, pcos, crossfit [NwYus-kgxDN]

Weight Loss Journey Update with raw food diet, diabetes, pcos, crossfit [NwYus-kgxDN]

| 1h 28m 28s | Video has closed captioning.

This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a "mostly" raw food diet and tomorrow will start a beginner's crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170's, working to my next goal. I have type 2 diabetes with bad insulin resistance and have been told I probably have pcos (polycystic ovarian syndrome). I used to take insulin and have been able to stop that. I also had really high blood pressure, and it now runs low. I am working towards improving my health, gaining better fitness, learning better nutrition so I can reach my goals fast. Here are links I refer to in the video: Graham's story & video: Graham's Channel: Gayle's story and videos: Gayle's Channel: My blog: Crossfit Pals: #keto excel gummies #where to buy destiny keto acv #sure slim keto gummies cost