How to Calculate Macros For Lean Bulking (In Less than 5 Minutes!!) [NzBoNLJjO-G]

How to Calculate Macros For Lean Bulking (In Less than 5 Minutes!!) [NzBoNLJjO-G]

| 1h 28m 28s | Video has closed captioning.

👉 Download FREE Diet Plans ➜ Today I’ll be teaching you how to calculate your Macros (Protein, Carbs, and Fat) in order to bulk-up, while staying lean! This super quick tutorial (less than 5 minutes long!!) will walk you through the basics of setting up your diet. I’ll begin this step by step tutorial by first showing you how to calculate the amount of calories you need to gain weight. From there, I’ll then get into splitting up those exact calories into the appropriate amount of Protein, Carbs and Fat to bulk-up without putting on fat. The benefit of knowing your specific macros is incredibly important. For 1, the exact amount of Protein, Carbs, and Fat are entirely unique for every guy. Therefore, simply following your favorite bodybuilder’s or your gym buddy’s macros will not be an effective solution for you. We’ll be taking into account things such as your height, age, current body weight as well as activity level. This will allow us the ability to get an extremely accurate, and custom breakdown of your specific Protein, Carbs, and Fats. Having these numbers figured out will make your nutrition responsibilities incredibly easy. All you’ll simply have to do from here is just track the food you eat and ensure it all fits within your macros. After a while of tracking your Carbs, Fats and Proteins, you’ll be able to do this whole process every day without having to track a single macro. The experience of tracking everyday will educate on the exact macros that are in the food you eat on a daily basis. This is awesome, because we want to make this as seamless of a process as possible. This way, we’ll be able to stay consistent with the process, without it being too much of a dreaded chore every day. The process of calculating your macros is an incredibly easy process and won’t take you longer than 5 minutes at home. Bust out your pen, calculator and piece of paper and you’ll have your macros calculated in no-time! Beat: (Prod. Superstarr Beats) ✅Try All My Workout Programs Free: ✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): JOIN the BarbarianBody Facebook Group: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPLEMENTS: - CODE: "BARBARIAN" for 10% Off! - Protein: Blessed - Vanilla Chai (my favorite/vegan) - Pre Workout: RP Max and PSI (my favorite) - Pills: Perform/ Vitamins (my favorite) - OXYSHRED H.C. (Brand New!) ⠀⠀⠀⠀⠀⠀⠀ TESTOSTERONE TESTING KIT: and Use Code: TANNER for 20% off (This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link) HOME WORKOUT EQUIPMENT: For $50 off the X3-Bar, visit: and use my Coupon Code BARBARIAN TRAINING PROGRAMS: SOCIAL MEDIA: Instagram: @thebarbarianbody 📧E-MAIL:📧 [email protected] About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody How to Calculate Macros For Lean Bulking (In Less than 5 Minutes!!) Barbarian Body #slimelife keto gummies #como se toma keto acv gummies