weightloss tasty അവൽ milkshake || vanilla and chocolate [O-wmlLmLKzG]

weightloss tasty അവൽ milkshake || vanilla and chocolate [O-wmlLmLKzG]

| 1h 28m 28s | Video has closed captioning.

Follow me on instagram 30 Day Weight-loss Challenge (Exercise & Meal Plan ) : 30 Day Intermittent Fasting Challenge : 30 Ramadan Weight loss Challenge : For Chocolate Milkshake 1 Frozen Banana 1/2 cup frozen milk 1/2 cup milk 1/2 cup flattened rice 20 almonds 2 dates soaked in 2-3 tbsp water 1 tbsp cocoa powder unsweetened For Vanilla Milkshake 1 Frozen Banana 1/2 cup frozen milk 1/2 cup milk 1/2 cup flattened rice 20 almonds 2 dates soaked in 2-3 tbsp water 1 tsp vanilla essence --------------------------------------------------------------------------------------------------------------------------------- Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that. Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. #do keto life plus gummies work #biolife keto gummies price #shark tank keto gummies brand #gummies shark tank weight loss