How to lose weight without Exercising personaltraining personaltrainer weightlosstips fatloss [OHc-QwZMgAe]

How to lose weight without Exercising personaltraining personaltrainer weightlosstips fatloss [OHc-QwZMgAe]

| 1h 28m 28s | Video has closed captioning.

Hey! I’m Anthony. I’m a certified personal trainer and hold multiple black belts in different martial arts. I teach you everything related to fat loss, muscle gain, martial arts, and the mental aspects of it all. Consider me your no BS personal training BFF. LIKE & SUBSCRIBE for more. My videos are always a 1:1 conversation between you and me.. How to lose weight without exercising? People grossly underestimate the power of walking after a meal. Get in at least 8,000 steps if you're a low activity type of person. I would aim for 15,000+ if you are more of an athlete or athletic in any type of way. #caloriecounting #caloriecountingjourney #caloriedeficit #cardio #losingweight #caloriesincaloriesout #countingcalories #countingmacros #losingfat #fatlosstips #fatlossonlinecoach #fatlossjourney #fatlossexercises #effectiveexercise #effectiveweightloss #weightlosstips #workoutathome #workouttips #benefitsofwalking calorie counting,calorie counting journey,calorie deficit,cardio,losing weight,calories in calories out,counting calories,counting macros,losing fat,fat loss tips,fat loss online coach,fat loss journey,fat loss exercises,workout tips,weightloss tips, weight loss tips,weightloss mindset, weight loss mindset, weightloss mentality,weight loss mentality #xtremefit keto acv gummies #oprah keto gummies free #fiber well gummies keto