Hello beautiful people! In this video, I explain how I lost 20 pounds in a month, what is the Keto diet, what is intermittent fasting, my before







I lost 20 lbs in 30 days | Keto Diet & Intermittent Fasting [OQ8aRYs-efU]

I lost 20 lbs in 30 days | Keto Diet & Intermittent Fasting [OQ8aRYs-efU]

| 1h 28m 28s | Video has closed captioning.

Hello beautiful people! In this video, I explain how I lost 20 pounds in a month, what is the Keto diet, what is intermittent fasting, my before and after weight, and before and after photos. Other Intermittent fasting methods: More info about Keto diet: Great resource to find Keto recipes: Stay in touch: #keto carb pills #are biolife keto gummies safe

Aired: January 06, 2025

Rating: TV-14

Buy Now:

Problems Playing Video? | Closed Captioning

Related to This Episode

  • Q&A with Heidi Thomas

    Q&A with Heidi Thomas

    Writer & Executive Producer of I lost 20 lbs in 30 days | Keto Diet & Intermittent Fasting [OQ8aRYs-efU] on the secret of the show.

  • Relive the Drama with Gif Recaps

    Relive the Drama with Gif Recaps

    Miss an episode? Catch up on all things Poplar with our gif recaps.

  • Visit the Official Site

    Visit the Official Site

    Dive deeper into I lost 20 lbs in 30 days | Keto Diet & Intermittent Fasting [OQ8aRYs-efU] with cast Q&As, expert blogs, BTS photos, and more!

  • Explore the Modern Midwives Blog

    Explore the Modern Midwives Blog

    Experienced midwives discuss how I lost 20 lbs in 30 days | Keto Diet & Intermittent Fasting [OQ8aRYs-efU] intersects with modern day Midwifery.

Learn About Midwifery Today

Blog

Learn About Midwifery Today

Read the Modern Day Midwives Blog and learn more about our bloggers, all experienced midwives.

Read now