Weight Loss / Weight Gain కోసం మీకు కావాల్సిన calories ఎంత? - TDEE Calculator - Telugu | THF [OuDwqNtR2K8]

Weight Loss / Weight Gain కోసం మీకు కావాల్సిన calories ఎంత? - TDEE Calculator - Telugu | THF [OuDwqNtR2K8]

| 1h 28m 28s | Video has closed captioning.

Health & Nutrition Series - Episode 8 Welcome to our Telugu Health and Fitness channel (THF) where we provide informative and helpful content related to your health and well-being. TDEE Calculator: Check out the links below to connect: 🔸SUBSCRIBE: 🔸English Channel (FitTheory): 🔸THF INSTAGRAM: 🔸PERSONAL INSTAGRAM: 🔸THF FB: 🔸LinkedIn: THF Intro Video: Video on Carbs, Protein and Fats: Video on Fiber and Cholesterol: Video on Sugars, Amino Acids & Water: Video on Salt, Vitamins and Minerals: Video on Calories: Video on Body Composition: Video on TDEE: Health & Nutrition Playlist: In this YouTube video, we will be explaining how to calculate your weight loss or weight gain calories using a TDEE calculator, and the explanation will be in Telugu. TDEE, or Total Daily Energy Expenditure, is the amount of calories your body burns in a day, including your daily activities and exercise. By calculating your TDEE, you can determine the amount of calories you need to consume to maintain your current weight, as well as how many calories you need to cut or add to lose or gain weight. In this video, we will walk you through the process of using a TDEE calculator, which takes into account your age, weight, height, gender, and activity level to determine your TDEE. We will then show you how to adjust your calorie intake based on your weight loss or weight gain goals. This video will be presented in Telugu, making it accessible for those who are more comfortable with the language. By the end of the video, you will have a clear understanding of how to calculate your TDEE and adjust your calorie intake to achieve your weight loss or weight gain goals. So, if you're looking to lose weight or gain weight, or just want to learn more about TDEE and calorie counting, be sure to check out this informative video. So, sit back, relax and get ready to learn all about muscle, bones, and fats in our body in Telugu. Don't forget to like, share, and subscribe to our channel for more informative videos like this. SUBSCRIBE to the channel to stay updated on the next video that’s going to discuss in detail about other tracking calories etc. **These videos are a part of Health and Nutrition series. Refer to the playlist and Stay Tuned to learn more about Health and Nutrition in the upcoming videos.** Check out my INSTAGRAM if you are looking for Home & Gym workouts you can try. SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Meet our team working hard to create these videos for you: ravi - Gyana Sai - Hemanth - Nani - I wish you good health. #telugu #health #fitness #calories #telugufitness #nutrition #carbs #protein #fat #weightloss #musclebuilding #weightgain #fatloss #food #caloriedeficit #workout #weights #fit #gym #gymmotivation #foodlabels #nutritionfacts #packed #teluguchannel #teluguhealthtips #teluguworkouts#grocery #diet #beginners #workout #HealthyLiving #FitFam #WorkoutMotivation #HealthyLifestyle #FitnessGoals #GymLife #Exercise #FitLife #FitInspiration #HealthyChoices #WeightLossJourney #StrengthTraining #Yoga #Cardio #6pack keto gummies #diet pills hollywood