Q&A: How Many Calories Should You Eat to Lose Fat? (And More!) [OvKJAcOizoX]

Q&A: How Many Calories Should You Eat to Lose Fat? (And More!) [OvKJAcOizoX]

| 1h 28m 28s | Video has closed captioning.

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → You can also find me on... Instagram: Facebook: Twitter: And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs: → → Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off): → --- I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: -What’s the best weightlifting program for natural bodybuilding? -Is cryotherapy a good way to boost post-workout recovery? -How many calories should I eat to lose weight? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Recommended reading for this episode: -How to Create the Ultimate Muscle Building Workout: -How to Create the Ultimate Muscle Building Workout: -I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened: -How Many Calories Should You Eat to Lose Fat & Not Muscle?: --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: #kinds of diet pills #what is fen fen diet pills #keto bhb gummies nz #easy slim diet pills