How to easily lose fat (CUTTING 101) [Oy9yNUGJVvn]

How to easily lose fat (CUTTING 101) [Oy9yNUGJVvn]

| 1h 28m 28s | Video has closed captioning.

Welcome back to the channel! In this video I show you exactly how to lose fat and complete your first cut, in 5 simple steps. 1) Set a CLEAR end point for the cut -I give you clear guidelines for when to end your cut 2) Calculate kcal & macro targets -I show you a super basic way to do so 3) Hit your macro targets daily -I tell you how & what to track 4) Optimise training -I provide tips on dialling in your training plan, to maintain muscle mass 5) Utilise cardio -Finally, we discuss intelligent conditioning planning + some extra tips to make the process even easier! If you have any questions, leave a comment below. Subscribe for new videos every Sunday. For online coaching: www.evidencebasedstrength.com/coaching #fitness #bodytransformation #cut #bulk #diet #iifym #macros #gym #abs #shredded #lean #nutrition #keto gummies rebel #keto plus clean gummies #cortisol diet pill #does royal keto gummies work