Dr. Oz’s 2-Week Rapid Weight-Loss Plan Instructions [P4-DkThrwFq]

Dr. Oz’s 2-Week Rapid Weight-Loss Plan Instructions [P4-DkThrwFq]

| 1h 28m 28s | Video has closed captioning.

If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details! What to Eliminate Here are the things to skip while on the plan: • No wheat (except 1/2 cup brown rice) • No artificial sweeteners (this includes all diet soda) • No white sugar • No alcohol • No caffeine (only green tea) • No dairy (except Greek yogurt) • No additional exercise • No meals between 8 p.m. to 8 a.m. Other Things to Do While on the plan, make sure you do the following every day. • Take probiotic in the morning. • Take a multivitamin (preferably 1/2 in the morning and 1/2 at night). • Take a detox bath every night (soak with 2 cups Epsom salt & 1 cup baking soda). Eat All the Low-Glycemic Vegetables You Want On this plan, you can eat all the low-glycemic veggies you want. Not only will they help you stay full, but they are key to helping burn fat. When you swap out starchy and sugary foods for low-glycemic vegetables, your body can burn through its glycogen storage and eventually start burning fat. #ripped keto gummies reviews #diet pills hydroxycut #are the keto gummies for real