The Okinawa Diet: Living to 100 [PQaEH86yvrR]

The Okinawa Diet: Living to 100 [PQaEH86yvrR]

| 1h 28m 28s | Video has closed captioning.

The traditional Okinawa diet is centered around vegetables, the most nutrient-dense food group. What would happen if your diet followed the same? New subscribers to our e-newsletter always receive a free gift. Get yours here: Yes, there are purple sweet potatoes—yum! Why do those eating plant-based diets live longer, though? There are all sorts of mechanisms I find fascinating: • Methionine Restriction as a Life Extension Strategy (• Why Do We Age? (• Caloric Restriction vs. Animal Protein Restriction (• Turning the Clock Back 14 Years (• Longer Life Within Walking Distance (• Prevent Cancer From Going on TOR (• Does Meditation Affect Cellular Aging? (• Telomeres: Cap It All Off with Diet (• Nuts May Help Prevent Death (• Increased Lifespan from Beans (• Fruits and Longevity: How Many Minutes per Mouthful? ( Have a question for Dr. Greger about this video? Leave it in the comment section at and he'll try to answer it! Image Credit: cotaro70s via Flickr, klaber, jarmoluk, Taken, Joon2079, PublicDomainPictures, PublicDomainImages, Kaz, Activedia, margenauer, bykst, HebiFot via Pixabay, teen00000 and Ratana Prongjai via 123rf. • Subscribe: • Donate: • Podcast : • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: • Shop: #keto friendly gummy recipe #benzedrine diet pills