How I lost 8% Body Fat in 30 Days - HIGH INTENSITY WORKOUT [PXrnpiTY4Ep]

How I lost 8% Body Fat in 30 Days - HIGH INTENSITY WORKOUT [PXrnpiTY4Ep]

| 1h 28m 28s | Video has closed captioning.

For those of you looking for the full HIIT routine, here it is: Round 1: Burpees 0:45 Mountain Climbers 0:45 Jumping Jacks 0:45 Skipping 3:00 Round 2: Kettlebell Squats 0:45 Pushups 0:45 Long Jumps 0:45 Walkouts 0:45 Skipping 3:00 Round 3: Kettlebell Squats 0:45 Stationary Jumps 0:45 Reverse Crunches 0:45 Skipping 3:00 Round 4 Side Lunges 0:45 Tricep Raised or Dips 0:45 Speed Skaters 0:45 Plank to Pushups 0:45 Check us out on Patreon! Check out our music sponsor Musicbed - if you sign up it supports the channel, and the songs found here can really up the production value on your videos: Shop our favourite journals here: Morning Sidekick Journal: Nutrition Sidekick Journal: Meditation Sidekick Journal: Badass Body Goals Journal: Weightlifting Gym Buddy Journal: Get connected with us HERE: Facebook: Instagram: Twitter: Have a great week guys! Cheers. #ketopeak keto acv gummies #fat burning pills keto #keto gummies homemade #simple health acv keto