Do THIS To Boost Testosterone Naturally [Pe5eLT9p52q]

Do THIS To Boost Testosterone Naturally [Pe5eLT9p52q]

| 1h 28m 28s | Video has closed captioning.

In this video I show you Do THIS To Boost Testosterone Naturally Subscribe to Brett Maverick’s YouTube Account: Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1Trusted Source). The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth. However, having optimal levels is also important throughout adulthood and even during old age. In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source). Additionally, increasing your testosterone levels can cause rapid gains in muscle mass and vitality in only a matter of weeks (8Trusted Source, 9Trusted Source, 10Trusted Source). Interestingly, it also plays an important role in female health and sexual well-being (11Trusted Source, 12Trusted Source, 13Trusted Source). The research is pretty conclusive: both genders should ensure they have healthy levels of testosterone, especially as they age (13Trusted Source, 14Trusted Source). Here are 4 evidence-based ways to increase testosterone levels naturally. ⏰TIMESTAMPS⏰ 1:20 - Lifting Weights 1:56 - Diet 2:19 - Eliminate Stress 2:48 - Sleep 3:20 - Thyroid ------------------------------------------------------------------------------- #testosterone #buildmuscle -------------------------------------------------------------------------------- Connect With Me Further: Website: Instagram: @BRETTMVRK Or if you want to see my personal stuff: Instagram: @BRETTMVRK #verti gummies male enhancement #penis enlarge ment #pneuma male enhancement #enlarging penis with hot watee