How To Lose Fat Without Losing Muscle! Neuroscientist Andrew Huberman [Pgx2Ev9sdgQ]

How To Lose Fat Without Losing Muscle! Neuroscientist Andrew Huberman [Pgx2Ev9sdgQ]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Want to drop unwanted fat while keeping your hard-earned muscle? In this video, we share the ultimate guide to losing weight the right way—preserving muscle mass while torching fat. Whether you’re aiming for a leaner physique or preparing for a fitness transformation, these science-backed tips will help you achieve your goals effectively. What You’ll Learn: The Right Calorie Deficit: How to eat for fat loss without sacrificing muscle. Perfect Balance of Cardio & Strength Training: Burn fat while retaining muscle tone. Protein Prioritization: Why protein is essential and how much you need. Recovery Strategies: Avoid overtraining and maximize muscle preservation. Expert Insights for 2024: The latest research on weight loss and muscle retention. Transform your body without the guesswork! These actionable tips ensure you stay strong while shedding fat the right way. Subscribe for More Fitness Content! Don’t forget to hit subscribe and turn on notifications for expert advice on workouts, nutrition, and fat loss strategies. Share your progress and tips in the comments below—we’d love to hear from you! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health #slimelife keto gummies reviews #weight loss 4 gummies review #what keto gummies are legit