How To Build Muscle and Lose Fat At The Same Time (12 Week Step-by-Step Client Transformation) [PmU-bhdbLvA]

| 1h 28m 28s | Video has closed captioning.

In this video we go over exactly how my client Kyran pulled off an insane body transformation. Showcasing his diet, training and cardio set up. Taking you through each step of him Losing 7kg and getting shredded whilst gaining muscle tissue to give you an idea of the process of how it can be done too. 1-1 Online coaching enquiries: If you are interested in seeing more content like this then please drop a comment on what you want to see. Enjoy x Follow me on Instagram: @ryann_newgen #is keto one gummies legit #keto acv gummies precio #biotin gummies for weight loss #rachel ray diet pill #medical weight loss doctor ca

Aired: January 09, 2025

Rating: TV-14