High protein Paneer Oats Cutlet tamilhealthandfitness tamilfitness food dietplan dietfood diet [PyVRg3nxKI7]

High protein Paneer Oats Cutlet tamilhealthandfitness tamilfitness food dietplan dietfood diet [PyVRg3nxKI7]

| 1h 28m 28s | Video has closed captioning.

High Protein Paneer Oats Cutlet!! Try this high protein Paneer Cutlet in your Transformation Journey 💪 Paneer tikki Recipe: In a bowl add 70-100gm oat flour (rolled oats), Then add rava, 3-4 tbsp yoghurt, 2 carrot grated, 100g paneer grated ⁃ Add 2 green chillies, 1 onion finely chopped, 1.5 tsp ginger garlic paste, pinch of hing, 1 tsp salt, 1 tsp red chilli powder, handful of coriander & 1 tsp jeera powder Mix this very well ⁃ now shape this into tikkis, coat with rava on both sides & pan fry both sides well ⁃ serve with some green chutney or sauce & enjoy! Macronutrients Approximately per 1 Cutlet! Protein 6.5 grams Carbs 20 grams Fat 1.1 grams Calories 120 #keto blast gummies results #goodness keto gummies review #keto acv gummies breastfeeding