HOW DO i BUILD MUSCLE & LOSE FAT - Outside Cardio Workouts [Q4mw8Qg77rM]

| 1h 28m 28s | Video has closed captioning.

Sebastian MacLean discusses how to get started on building muscle and losing weight. In this video he has some fun with his son and demonstrates some ways to do summer cardio workouts. For some of his top level free secret techniques, click the first link in the description. If you want to get your hands on one of his detailed programs, you will find his muscle focused one at and his fat loss book at #rapidresults keto gummies #one a day diet pill

Aired: January 07, 2025

Rating: TV-14