Day - 4 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil [Q8FSduTCh8k]

Day - 4 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil [Q8FSduTCh8k]

| 1h 28m 28s | Video has closed captioning.

#theeverydaycooking #dietplan #weightloss Day - 4 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil 👉👉DiSano Extra Light Olive Oil, Ideal for Indian Cooking 👉DAY 4 DIET RECIPES: ➡️Breakfast 344 calories Finger millet upma - 1 bowl ( Ragi upma ) Boiled egg - 1 ➡️Morning snack 134 calories Boiled chickpeas- 1/2 cup ➡️Lunch 368 calories Wheat roti - 2 Beetroot fry- 1 cup Cow's milk curd - 3 tbsps ➡️Evening snack 115 calories Musk melon shake - 1glass ➡️Dinner 362 calories Plain dosa - 2 Green gram curry - 1/4 cup Total - 1378 calories ▶️Day 1:▶️Day 2:▶️Day 3:▶️Day 4:▶️Day 5:▶️Day 6:▶️Day 7:▶️Day 8:▶️Day 9:▶️Day 10:▶️Day 11:▶️Day 12:▶️Day 13:▶️Day14: ▶️Weight loss diet plan in tamil: ▶️Weight loss recipes in tamil: ▶️Oats recipes in tamil: ▶️Ragi recipes in tamil: ▶️Upma recipes in tamil: ▶️Healthy recipes in tamil: ▶️Poriyal | kootu recipes in tamil: ▶️Parupu | dal recipes in tamil: ▶️Rasam recipes in tamil: ▶️Steamed recipes in tamil: ▶️Home remedies in tamil: JOIN US ON: ✅Facebook - ✅Instagram - ✅contact us - [email protected] OUR OTHER CHANNELS: ➡️the everyday cooking: ➡️the everyday info: ➡️the everyday cooking telugu: ( kolam ,rangoli and cooking ) ➡️minute earth tamil: ➡️the everyday art: Subscribe to my Channel for regular video recipe updates. Thank you 🙏 Diet cooking recipes | Diet food | Diet meal | Diet food everyday | diet cooking | diet plan everyday | diet food to eat everyday | diet plan | Diet recipes to lose weight | diet recipes to lose weight Indian | diet plan to lose weight fast in tamil | diet recipes in tamil | diet for weight loss | diet chart | diet food recipes indian | diet recipes for lunch | diet recipes for breakfast | diet recipes for dinner | diet recipes for weight loss | weight loss tips in tamil | weight loss | weight loss diet | weight loss | weight loss diet | weight loss drink | weight loss tips | quick weight loss diet | quick weight loss tips in tamil | quick weight loss diet plan | quick weight loss drink | quick weight loss diet | lose weight fast | lose weight in 2 weeks | lose weight without exercise | lose weight in a month | the everyday cooking tamil #keto bhb diet pills #via keto gummies canada #safe and effective diet pills #blue speckled diet pill #dr oz gummies weight loss