🔴 Kettlebell Workout 124 - Fat Burning Routine To Lose Weight [QBXXfLiiqgm]

🔴 Kettlebell Workout 124 - Fat Burning Routine To Lose Weight [QBXXfLiiqgm]

| 1h 28m 28s | Video has closed captioning.

► FREE E-Book - ► 90 Days Of Kettlebells - ► 90 Days Of Kettlebells - ► Lebe Stark Merch - ► Join The Kettlebell Club - ► Donate To Support Us - ► Free Kettlebell Workout - ► Kostenloses Kettlebell Workout - DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training. DURATION ca. 40 Min WARM UP 6 Minutes Mobility & Dynamic Warm Up EXERCISES 1- Kettlebell H2H Swing 2- Kettlebell Clean & Jerk 3- Kettlebell Snatch X- Interactive Finisher PROTOCOL 3 exercises for 2 minutes each All exercises are done unbroken and equal 1 round 60 seconds break after every round 4 rounds Finisher: 4x 20/10 Tabata WEIGHTS Beginners: 8 kg (F) - 12 kg (M) Intermediate: 12 kg (F) - 16 kg (M) Advanced: 16 kg (F) - 20 kg (M) TIME STAMP 00:00 Exercises & Workout Protocol 05:50 Warm Up 13:23 Workout 45:00 90 Days Of Kettlebells #kettlebells #kettlebellworkout ___ Web: Kettlebell Kurse: Lebe Stark IG: Gregory IG: Angie IG: #6pack keto acv gummy reviews #keto acv gummies at walmart #wellbutrin diet pill