Lose 10 Pounds in 7 Days: Belly Fat Burning Tips by Dr Jockers [QBjM35PxuBz]

Lose 10 Pounds in 7 Days: Belly Fat Burning Tips by Dr Jockers [QBjM35PxuBz]

| 1h 28m 28s | Video has closed captioning.

✅ Subscribe to my Channel: In this video, I go over the proven way to lose 10 lbs in 7 days. We begin with the protein sparing modified fast. You want to get around 1000 calories per day for 7 days and have 150 grams of protein, 30 grams of fat and 30 grams of net carbs. Read more here: Discover the ultimate strategy to lose 10 pounds of dangerous belly fat in just 7 days with a science-backed approach! Learn how a protein-sparing modified fast can help you shed visceral fat safely and effectively. Dr. Jockers explains the key steps: prioritizing high-protein, low-fat meals, managing carbs from vegetables, and utilizing intermittent fasting to maximize fat burning. This method promotes insulin sensitivity, preserves muscle tissue, and ensures satiety, leaving you energized and craving-free. Tune in to unlock the recipe for rapid and healthy fat loss today! ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - ✅ Listen on Spotify: Spotify - IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- #best weight loss pills otc #is keto one gummies safe #keto rush gummies #kicken keto gummies