CARDIO SCULPT, FAT BURNING, EASY ON THE JOINTS, FAST WORKOUT [Qd9ntNySLKx]

CARDIO SCULPT, FAT BURNING, EASY ON THE JOINTS, FAST WORKOUT [Qd9ntNySLKx]

| 1h 28m 28s | Video has closed captioning.

Low impact, easy on the joints, fat burning Cardio Sculpt Workout. Great for beginners. INSTAFIT90 FITNESS CHALLENGE DAY 36: EQUIPMENT NEEDED : LIGHT DUMBBELLS 1-5 LBS ***TO SKIP INTRO, GO TO 1:00 1. OVERHEAD PRESS + HIGH KNEES 2. BICEP CURL + LATERAL LEG RAISE + 45 SEC EA SIDE 3. ALTERNATING CURTSY + LATERAL SHOULDER RAISE 100 SECONDS 4. SINGLE LEG HIP EXTENSION + TRICEP KICKBACK + 45 SEC EA SIDE 5. CROSS KNEE DRIVE + CHOP + 45 SEC EA SIDE *** #instafit90 A Fitness Journey just for you!!! Transform your lifestyle!! taniaamthor.com #keto gummies on shark tank #keto gummies diet