Losing Weight After 45 (What Does it Take) [QpWUJ4Bgb9Q]

Losing Weight After 45 (What Does it Take) [QpWUJ4Bgb9Q]

| 1h 28m 28s | Video has closed captioning.

FREE Download: 24-Hour Metabolism Reset Guide (And 10 Hormone Balancing Drink Recipes), download it here: After age 45, losing weight requires smarter nutrition choices and breaking free from common diet myths. Contrary to popular belief, low-fat, low-calorie, and low-carb diets aren’t the keys to successful weight loss at this stage. In fact, your body needs healthy fats like those found in avocados, fatty fish, and coconut oil to absorb nutrients and support overall well-being. Carbs aren’t the enemy either—cycling them with balanced macros is a better approach for sustained energy and fat loss. Remember, after 45, your calorie needs decrease, but going too low can slow your metabolism and harm your health. Focus on nutrient-dense foods like protein, fiber, and antioxidants while avoiding sugar and processed ingredients. Weight loss becomes easier when you prioritize proper nutrition, maintain an active lifestyle, and adopt a metabolism-focused approach. Programs like my 3-Week Metabolism Diet can help reset your body’s fat-burning potential and lead to long-term success. Metabolic carb cycling is my favorite way to help my clients lose weight. Comment “carbs” and I’ll send you more information! My Programs: 3-Week Metabolism Diet: 3-Week Carb Cycling Diet : 3-Week Intermittent Fasting Diet : 3-Week Ketogenic Diet: 8-Week Metabolism Makeover: Free Stuff For Healthy Living Free Grass-Fed Protein Powder: Free Probiotics: NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Nick Garcia or Upgraded Health and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Upgraded Health or Nick Garcia is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #fi keto acv gummies #weight loss muscle gain pills #shark tank keto flow gummies