How to calculate your calories and macros for menopause weight loss over 40. [QpewqisPKC3]

How to calculate your calories and macros for menopause weight loss over 40. [QpewqisPKC3]

| 1h 28m 28s | Video has closed captioning.

Understand how many calories to eat for weight loss over 40 & 50 female, your macro nutrients - protein carbs and fats. Check out my programs, app and FREE nutrition guide specifically designed for women over 40: Calorie calculator Timestamps 00:00 Introduction 01:44 Calorie deficit - what does that mean? 02:31 How to calculate your calories 05:55 Why are macronutrients & protein important? 06:53 How to calculate your protein 07:10 Good Protein sources 09:35 How much carbohydrate & sources 10:45 How much fat & sources 11:27 How to calculate macronutrients 12:00 Free nutrition guide 12:21 My Fitness Pal Follow me on Instagram & TikTok @msmelissaneill website: www.melissaneill.com email: [email protected] Music from #Uppbeat (free for Creators!): #ketology keto gummies legit #keto and clean gummies #acv pro plan keto gummies #top diet pills that work fast