To Lose Fat Fast | Weight Loss Fast | Losing Fat [Qt51zDpCe1j]

To Lose Fat Fast | Weight Loss Fast | Losing Fat [Qt51zDpCe1j]

| 1h 28m 28s | Video has closed captioning.

- To Loss Fat Fast Knowing the Target maximum Heart Rate (THR) range and fat burning heart rate Maximum heart rate = 220 - your age. Do not above that number Your Fat Burning Zone (FBZ) is going to be 50 - 65% of your MHR If you don't know your FBZ, it's useless. Data shows that 9 out of 10 people exercising in the gym are doing their routines incorrectly Do not use diet pills Although most fruit smoothies don't have any fat, they are VERY high in calories. A large smoothie can have 500 to 1000 calories. Drink flavored water instead. Lakukan fatburn dengan benar: #active keto bhb apple gummies #maxketosis keto acv gummies