30 Day Fat Burn: Lower Body Blast Workout [QzhUWpfpSxv]

30 Day Fat Burn: Lower Body Blast Workout [QzhUWpfpSxv]

| 1h 28m 28s | Video has closed captioning.

30 Day Fat Burn: Lower Body Blast Workout is a supercharged, 10-minute lower body-toning cardio workout that is designed to amp-up the heart rate to maximize your fat-burning potential as you lengthen, tighten and tone the muscles of the lower half through an effective formula of high intensity interval training that blends cardio exercise pushes with plyometric movement and strength moves to challenge the core and re-shape the body for intense results. This effective, fast-paced workout keeps your body moving with no rest periods, cycling between 45 seconds of lower-body strength moves and 45 second bursts of cardio exercise pushes to boost the metabolism and blast away calories. Prepare to sweat and be your best with Expert 30 Day Fat Burn Trainers, Danielle Pascente and Astrid McGuire as they keep you motivated and help you get the most out of each move with pro, step-by-step instruction that will promote proper form and effective results. Activate the abdominals and engage the core with result-drive exercises that will tone the hips, thighs, legs, hamstrings, glutes, calves, arms, abs, back and obliques in this fast-paced 9th installment of the all new "30 Day Fat Burn" Fitness Series, only on BeFiT! Melt away the pounds and build lean definition with combination moves like Diagonal Lateral Lunges, Low Jogging, Butt Kickers, High Knees, Squat to Back Leg Lifts, Sumo Squat to Reverse Lunges, Skater's Lunge Torso Twists, Plyometric Pushes, and Plié Pulses to Heel Click Jumps that will transform your body, build confidence, and increase endurance. You will need a towel and a bottle of water to complete this workout that can be adjusted to fit any skill level by adjusting rest periods, and modifying speed and intensity throughout the routine. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: CLICK HERE to go to BEFIT.COM   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! Workout Moves: Diagonal Lateral Lunge Low Jog Butt Kickers High Knees Squat to Back Leg Lift Sumo Squat to Reverse Lunge Skater's Lunge Torso Twist Plyometric Push Plié Pulses to Heel Click Jump Check out more 30 Day Fat Burn Here: Click here to sign up for the BeFit newsletter for workout tips, recipes and more! Click Here to Subscribe to the BeFit channel: For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Facebook Follow us on Twitter at: Check us out on Google+ Check us out on Pinterest To purchase DVD's, Check out the Lionsgate Fitness store at: #acv keto near me #best weight loss gummys #walgreens keto diet pills