Burn Fat Fast: 20-Minute Full Body Workout At Home to Lose Weight No Equipment [R9NR8zbLKE9]

Burn Fat Fast: 20-Minute Full Body Workout At Home to Lose Weight No Equipment [R9NR8zbLKE9]

| 1h 28m 28s | Video has closed captioning.

GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: GET IT ON DIGITAL DOWNLOAD: Save your cash and skip the gym equipment - this workout can help you burn more calories than the treadmill and work tons more muscles in the process too! This no equipment needed cardio circuit uses just 5 simple base moves - the Jumping Jack, Squat, Lunge, Push Up, Extensions - to help you burn fat FAST even in a small workout space. We'll perform 3 rounds of these moves, making small progressions each time around to help keep you challenged and burning plenty of calories! Level: All Equipment: None (you won't need much space to do this workout either, it's perfect for hotel rooms!) Intensity: Moderate to High Target the muscles in your arms, shoulders, back, glutes, quadriceps, hamstrings, thighs, inner thighs, outer thighs, hips, abs, even your ankles and feet with exercises like: 1) Jumping Jack, Scissor Jack, Squat Jacks 2) Squat Pump, Side Stepping Jacks, Squat Jump 3) Rear Lunges, Side Lunges, 180 Degree Lunge Jumps 4) Push Ups, Side to Side Push Up, Negative Push Up 5) T Spine Extensions, Flutter Kicks, Swimming THANKS FOR REMEBERING TO SUBSCRIBE TO OUR CHANNEL! SUBSCRIBE to join our community and follow on social media for daily tips & support: Email List: Instagram: Facebook: Twitter: Blog: Shop DVDs: #good diet pills at gnc #keto bites keto acv gummies #kickin keto gummies #online pharmacy diet pills