How to Overcome a Weight-Loss Plateau [REIwGaIJ6uy]

How to Overcome a Weight-Loss Plateau [REIwGaIJ6uy]

| 1h 28m 28s | Video has closed captioning.

Full Playlist: - - Watch more Weight Loss Tips videos: You will see a difference in your weight-loss with these simple lifestyle changes. Step 1: Log your food intake Log your daily food intake. In order to lose weight, you have to burn more calories than you consume. Step 2: Eat a balanced diet Eat a balanced diet that includes fruits and vegetables. Add protein to your diet for muscle growth and repair. Step 3: Decrease calories Reduce your daily calorie intake by 100 to 200 calories. Step 4: Vary exercise program Keep your muscles guessing by varying your exercise regimen with cycling, swimming, and yoga. Tip Increase the speed, intensity, and duration of your workout. Step 5: Add weight training Build and preserve muscle mass by adding weight training to your exercise program. Step 6: Wear a pedometer Wear a pedometer to track your daily steps. Aim for 10,000 steps daily. Tip Use the stairs instead of elevators whenever possible. Step 7: Give your body a rest Take a day off to repair and rebuild your muscles so you can get past your plateau. Did You Know? Every 2,000 steps you take burns 100 calories. #amazon keto acv gummies #reviews on keto acv gummies #transform keto acv gummies